Falooda Recipe

Recipe By Vah Reh Vah

Falooda, is a cold beverage popular in the indian subcontinent. Traditionally it is made from mixing rose syrup, vermicelli, psyllium or basil seeds, tapioca pearls and pieces of gelatin with milk or water.

4.1
26 Rating -
Rate
Vegdiet
12minstotal
10minsPrep
2minsCook
12m.total
10m.Prep
2m.Cook
Falooda
plan
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ingredients serve

Ingredients for Falooda Recipe

  • 1/4 cup Basil seeds / sabja seeds
  • 1/4 cup Seviya
  • 1/2 tablespoon Dry fruit
  • 1 tablespoon Roohafza
  • 1/4 cup Kulfi
  • 1/4 cup Milk
Nutrition
value
77
calories per serving
4 g Fat4 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    1mg
  • Vitamin A
    104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vah Reh Vah