A very quick healthy dish prepared from gavarfali. Gwar phali sabzi is usually prepared in Northern India. This sabzi is really delicious. Today we are making Gwar Phali sabzi.
STEP 8.4.add groundnut powder and saute it for a min at low flame.
step 10
STEP 9.5.add chopped onions and cook it seems golden brown.
step 11
STEP 10.6.now add sliced tomatoes and salt as per taste.
step 12
STEP 11.7.mix well & cook for 5 mins at low flame.
step 13
STEP 12.8.then add boiled gavarfali,cover and cook for a min.
step 14
STEP 13.9.sprinkle some coriander leaves
Nutrition value
535
calories per serving
34 g Fat25 g Protein30 g Carbs29 g FiberOther
Current Totals
Fat
34g
Protein
25g
Carbs
30g
Fiber
29g
MacroNutrients
Carbs
30g
Protein
25g
Fiber
29g
Fats
Fat
34g
Vitamins & Minerals
Calcium
258mg
Iron
11mg
Vitamin A
3826mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
219mcg
Vitamin B12
0mcg
Vitamin C
122mg
Vitamin E
2mg
Copper
1mcg
Magnesium
370mg
Manganese
14mg
Phosphorus
423mg
Selenium
12mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment