Gutti vankaya masala is a flavorful south indian baby eggplant stuffed with coconut peanut sesme spice mix. Curyy pairs well with rice and flavroed rice.
Ingredients For Gutti Vankaya Masala-Stuffed Baby Eggplant Curry-Myspicykitchen Recipe
2 tablespoon Roasted Peanuts
1 tablespoon Roasted Sesame Seeds
2 tablespoon Dry Coconut pieces
1 teaspoon Chili Powder
1 teaspoon Coriander Powder
0.75 teaspoon Salt
8 gram small Baby Eggplants about 200
3 tablespoon Oil
0.5 cup chopped Onion 1 medium onion
1 tablespoon Ginger Garlic Paste
1 teaspoon Coriander Powder
0.5 As required tsp Chili Powder adjust and masala also have some chili powder
0.25 teaspoon Turmeric Powder
0.5 teaspoon 0.75 Salt
0.5 cup chopped Tomato 1 medium sized tomato
1 cup 1 0.25 Water
Cilantro to garnish
Nutrition value
248
calories per serving
23 g Fat5 g Protein5 g Carbs5 g FiberOther
Current Totals
23 g Fat
5 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
98 mg
Iron
2 mg
Vitamin A
514 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
