Ingredients For Gur wali chai (jaggery tea) Recipe
4 cup Milk
1 cup water
2 tablespoon Jaggery powder
1 teaspoon Crushed black pepper powder
1 teaspoon Crushed ginger
2 teaspoon Tea leaves
Directions : Gur wali chai (jaggery tea) Recipe
STEP 1.Heat water in a saucepan and boil it.
STEP 2.Add tea powder,crushed black pepper and ginger. Boil it for 3 to 4 minutes.
STEP 3.Now add milk and boli 2 to 3 minutes for low flame.
STEP 4.After 3 minutes switch off the flame and add jaggery powder mix it.
STEP 5.Strain the tea and enjoy.
Nutrition value
601
calories per serving
34 g Fat19 g Protein55 g Carbs< 1 g FiberOther
Current Totals
34 g Fat
19 g Protein
55 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
55 g
Protein
19 g
Fiber
1 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
626 mg
Iron
1 mg
Vitamin A
61 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
458 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment