Masala tawa pomfret Recipe

Name: Masala Tawa Pomfret Recipe
Total time: 90 min
Yield: 4
Cuisine: North Indian

Recipe By Moli karmakar

Crispy Pomfret Fry is a delicious seafood which is very crispy from outside.

0 Rating -

Rate

Non Vegdiet

1hr 30minstotal

1hr 30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Masala tawa pomfret Recipe

1 nos medium size pomfret fish
1/4 tablespoon ginger garlic paste
1/4 teaspoon turmeric powder
As required ½ teaspoon cumin powder
1/4 teaspoon coriander powder
1/4 teaspoon red chilli powder
1 tablespoon Yogurt
1/4 teaspoon black pepper powder
1/4 tablespoon Lemon juice
1/4 teaspoon chaat masala powder
As required salt to taste

Directions: Masala Tawa Pomfret Recipe

STEP 1.At first, take medium size fish pieces and cut slits into the fish.
STEP 2.Then add yogurt and all ingredients. Mix well.
STEP 3.Marinate the fish with mixture for 1 hour.
STEP 4.Heat oil in a iron tawa and fry for 10 mins from the both sides.
STEP 5.Remove from the tawa and keep on a plate.
STEP 6.Now ready juicy crispy masala pomfret serve with any type of chutney or ketchup.

Nutrition
value

calories per serving

< 1 g Fat1 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
26mg
Iron
< 1mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By Moli karmakar