Sweet rice and jaggery kolukattai Recipe

Recipe By Better Butter

Yummy kids foods.

4.2
19 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Sweet rice and jaggery kolukattai
plan
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ingredients serve

Ingredients for Sweet rice and jaggery kolukattai Recipe

  • 1/4 cup Jaggery
  • 1/2 cup Rice flour
  • pinch Salt
  • 0.13 cup Roasted gram
  • 1/4 cup Grated coconut
  • 1/4 teaspoon cardamom powder
  • 1/2 Cardamom
Nutrition
value
659
calories per serving
17 g Fat10 g Protein114 g Carbs7 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    10g
  • Carbs
    114g
  • Fiber
    7g

MacroNutrients

  • Carbs
    114g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    5mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    3mg
  • Phosphorus
    210mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter