Gullar (Sycamore Fig) Ki Sabji Recipe

Name: Gullar (sycamore Fig) Ki Sabji Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Gullar ki sabji is a unique and flavorful Indian dish made with sycamore figs, spices, and a tangy tomato-based gravy. The sycamore figs are cooked until tender and then simmered in a rich and aromatic gravy, resulting in a delicious and nutritious sabji. This dish is popular in Rajasthan and is often enjoyed with roti or rice. The combination of sweet and tangy flavors makes it a delightful addition to any meal.

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35minstotal

15minsPrep

20minsCook

Recipe Video

Step by step video of how to make Gullar (Sycamore Fig) Ki Sabji

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Ingredients For Gullar (Sycamore Fig) Ki Sabji Recipe

500 gram Sycamore Figs, Peeled And Chopped
2 tablespoon Oil
1 teaspoon Cumin Seeds
0.25 teaspoon Asafoetida
1 Onion, Chopped
0.5 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
1 teaspoon Coriander Powder
As required Salt To Taste
0.5 cup Tomato Puree
1 tablespoon Tamarind Pulp
1 tablespoon Jaggery
as required Fresh Coriander Leaves For Garnish

Directions : Gullar (Sycamore Fig) Ki Sabji Recipe

Cooking Directions

STEP 1.Wash and peel the sycamore figs, then chop them into small pieces.
STEP 2.Heat oil in a pan and add cumin seeds, asafoetida, and chopped onions.
STEP 3.Add chopped sycamore figs, turmeric powder, red chili powder, coriander powder, and salt. Cook until figs are tender.
STEP 4.Add tomato puree, tamarind pulp, and jaggery. Simmer for a few minutes.
STEP 5.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

Choose ripe and firm sycamore figs for the best taste.
Adjust the spice level according to your preference.
You can add a pinch of garam masala for extra flavor.

Storage and Serving

Gullar ki sabji can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat before serving and garnish with fresh coriander leaves.

Nutrition
value

calories per serving

< 1 g Fat2 g Protein10 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
10 g Carbs
2 g Fiber

MacroNutrients

Carbs
10 g
Protein
2 g
Fiber
2 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
19 mg
Iron
1 mg
Vitamin A
337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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