Hello i'm erin, the emerging foodie, and i'm so happy to be posting on the lovely food faith fitness today. isn't taylor great? glad you agree i'm bringing you a mouth-watering gluten-free, vegan recipe that.
Ingredients For Sweet Potato Quinoa Veggie Burgers Recipe
2 cup Mashed sweet potato about 2 medium large sweet potatoes
1 tablespoon Ground flax + 3 tbsp. water
0.25 cup Dry quinoa
0.5 Bell pepper finely chopped
0.5 Yellow onion minced
1 cup Frozen spinach
2 Cloves garlic minced
1 can Garbanzo beans rinsed
0.25 teaspoon Salt
0.5 teaspoon Cumin
Nutrition value
64
calories per serving
1 g Fat2 g Protein11 g Carbs3 g FiberOther
Current Totals
1 g Fat
2 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
2081 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
40 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment