Sweet Potato-Quinoa Salad Recipe
Recipe By Chelsea's Messy Apron
Fresh and healthy roasted sweet potato quinoa salad made with spinach and avocados. A healthy and delicious lemon vinaigrette dressing coats this salad.
5
16 Rating -
Rate
Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Potato-Quinoa Salad Recipe
- 1 cup Cubed sweet potatoes
- 0.38 tablespoon Extra virgin olive oil
- As required Fine sea salt and freshly cracked black pepper
- 1/4 cup Quinoa + 2 cups water
- 1.25 cup Fresh baby spinach, stems removed and coarsely chopped
- 1/4 Large avocado, chopped
- 0.08 cup Dried sweetened cranberries
- 0.06 cup Optional:thinly sliced fresh basil
- 1 tablespoon Red wine vinegar
- 0.38 tablespoon Dijon mustard, do not use regular mustard
- 0.13 teaspoon Dried oregano
- 1/4 teaspoon Each:dried basil, honey
- 1/4 Clove Garlic, Minced
- 0.13 cup Extra virgin olive oil
Nutrition
value
value
732
calories per serving
43 g Fat16 g Protein69 g Carbs19 g FiberOther
Current Totals
- Fat43g
- Protein16g
- Carbs69g
- Fiber19g
MacroNutrients
- Carbs69g
- Protein16g
- Fiber19g
Fats
- Fat43g
Vitamins & Minerals
- Calcium339mg
- Iron11mg
- Vitamin A5067mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B614mg
- Vitamin B9571mcg
- Vitamin B120mcg
- Vitamin C98mg
- Vitamin E9mg
- Copper339mcg
- Magnesium274mg
- Manganese4mg
- Phosphorus264mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron