2 Large or 8 small potatoes, cut in 0.5 if using large
2 piece Gisquil, peeledand cut into four largeeach
3 Roma tomatoes, chopped roughly
8 piece 2-3 ears of corn, enough for of 2-3 inch thick pieces
4 Medium gicoy, cut in 0.5
3 tablespoon Cilantro, chopped
3 tablespoon Mint, chopped
1 teaspoon Salt, to taste
Cooked Rice
Nutrition value
450
calories per serving
29 g Fat38 g Protein9 g Carbs5 g FiberOther
Current Totals
29 g Fat
38 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
38 g
Fiber
5 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
82 mg
Iron
4 mg
Vitamin A
1365 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
411 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment