Groundnut Soup Recipe

Recipe By Slurrp

A delicious African soup soup prepared from ground peanut combined with beef,stock and seasoning ingredients which is a very healthy and tasty combination to treat your taste buds and to keep you healthy and fit. Try this beef peanut soup ass an Appetizer along woth some breadsticks before your dinner.

5
27 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Groundnut Soup Recipe

Directions : Groundnut Soup Recipe

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Nutrition
value
2803
calories per serving
231 g Fat136 g Protein43 g Carbs34 g FiberOther

Current Totals

  • 231 g Fat
  • 136 g Protein
  • 43 g Carbs
  • 34 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    136 g
  • Fiber
    34 g

Fats

  • Fat
    231 g

Vitamins & Minerals

  • Calcium
    274 mg
  • Iron
    22 mg
  • Vitamin A
    3774 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    42 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    323 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    125 mg
  • Vitamin E
    38 mg
  • Copper
    2 mcg
  • Magnesium
    590 mg
  • Manganese
    13 mg
  • Phosphorus
    1613 mg
  • Selenium
    67 mcg
  • Zinc
    28 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.