Groundnut Stew Recipe

Learn how to make Groundnut Stew

4.5
23 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Groundnut Stew
plan
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ingredients serve

Ingredients for Groundnut Stew Recipe

  • 1/2 tablespoon Cooking oil, more if needed
  • 2 piece 1 chicken, cut into
  • 0.44 teaspoon Salt
  • 0.13 teaspoon Fresh Ground Black Pepper
  • 1/4 Onion chopped
  • 1/2 tablespoon Tomato paste
  • 1/4 cup Canned crushed tomatoes, drained
  • 0.06 teaspoon Cayenne
  • 0.69 cup Water
  • 0.13 cup Creamy peanut butter
Nutrition
value
84
calories per serving
7 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    1mg
  • Vitamin A
    663mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine