Groundnut Stew Recipe

Name: Groundnut Stew Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Groundnut Stew

4.5

23 Rating -

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Non Vegdiet

40minstotal

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Ingredients for Groundnut Stew Recipe

1/2 tablespoon Cooking oil, more if needed
2 piece 1 chicken, cut into
0.44 teaspoon Salt
0.13 teaspoon Fresh Ground Black Pepper
1/4 Onion chopped
1/2 tablespoon Tomato paste
1/4 cup Canned crushed tomatoes, drained
0.06 teaspoon Cayenne
0.69 cup Water
0.13 cup Creamy peanut butter

Nutrition
value

calories per serving

7 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
29mg
Iron
1mg
Vitamin A
663mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine