Ingredients For Grilled Tandoori Tofu Steak Recipe
250 gram extra firm tofu
1 tablespoon Yoghurt
0.5 teaspoon Lemon juice
0.5 teaspoon ginger garlic paste
1 teaspoon tandoori masala powder
0.25 teaspoon garam masala powder
0.25 teaspoon chaat masala
0.5 teaspoon paprika powder
1 tablespoon Oil
Salt
Nutrition value
73
calories per serving
7 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
17 mg
Iron
0 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
12 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment