Grilled Paneer In Tandoori Seasoning Recipe

Recipe By The Spruce Eats

In this vegetarian tandoori-inspired recipe, paneer is coated in a yogurt sauce, smothered in tandoori spices, and grilled on skewers just until lightly charred. Serve it up with extra sauce. YumDidn't know you can grill paneer? You can, indeed Like traditional greek halloumi cheese, indian grilled paneer works well on your indoor or outdoor grill, as it becomes lightly charred instead of melting away like other cheeses. If you've never tried grilling cheese before, you're in for a real treat with this tandoori-spiced grilled paneer recipe. Most larger natural foods stores (such as whole foods or larger independent grocers) will stock paneer and tandoori seasoning blends. You also may want to see if there's a local indian import grocery store in your area.

4.8
26 Rating -
Rate
Vegdiet
17minstotal
10minsPrep
7minsCook
17m.total
10m.Prep
7m.Cook
Grilled Paneer In Tandoori Seasoning
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ingredients serve

Ingredients for Grilled Paneer In Tandoori Seasoning Recipe

  • 0.13 cup Plain or lemon yogurt
  • 1/2 tablespoon Tandoori seasoning blend
Nutrition
value
158
calories per serving
9 g Fat11 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    11g
  • Carbs
    9g
  • Fiber
    0g

MacroNutrients

  • Carbs
    9g
  • Protein
    11g
  • Fiber
    0g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    277mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    190mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats