Grilled Paneer In Tandoori Seasoning Recipe

In this vegetarian tandoori-inspired recipe, paneer is coated in a yogurt sauce, smothered in tandoori spices, and grilled on skewers just until lightly charred. Serve it up with e...more

4.8
26 Rating - Rate
Vegdiet
17minstotal
10minsPrep
7minsCook
17m.total
10m.Prep
7m.Cook

ingredients serve

Ingredients for Grilled Paneer In Tandoori Seasoning Recipe

  • 0.13 cup Plain or lemon yogurt
  • 1/2 tablespoon Tandoori seasoning blend
Nutrition
value
158
calories per serving
9 g Fat11 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    11g
  • Carbs
    9g
  • Fiber
    0g

MacroNutrients

  • Carbs
    9g
  • Protein
    11g
  • Fiber
    0g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    277mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    190mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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