In this vegetarian tandoori-inspired recipe, paneer is coated in a yogurt sauce, smothered in tandoori spices, and grilled on skewers just until lightly charred. Serve it up with e...more
Ingredients for Grilled Paneer In Tandoori Seasoning Recipe
0.13 cup Plain or lemon yogurt
1/2 tablespoon Tandoori seasoning blend
Nutrition value
158
calories per serving
9 g Fat11 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
11g
Carbs
9g
Fiber
0g
MacroNutrients
Carbs
9g
Protein
11g
Fiber
0g
Fats
Fat
9g
Vitamins & Minerals
Calcium
277mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
190mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment