Celebrate spring with a tasty grilled dinner. The pork takes just an hour to marinate, so you'll enjoy a little hands-free time with this carefree meal. Taste of Home Test Kitchen.
Ingredients For Grilled Pineapple Pork & Vegetables Recipe
1 can Unsweetened pineapple chunks, undrained
0.25 cup Olive Oil, Divided
2 Garlic cloves, peeled and halved
2 teaspoon Ground Cumin
2 teaspoon Dried oregano
0.75 teaspoon Pepper, Divided
0.75 teaspoon Salt, Divided
2 pound Pork tenderloin, cut into 3/4 inch slices
1 pound Fresh asparagus, trimmed
4 Medium carrots, halved lengthwise
1 Large sweet red pepper, halved
1 bunch Green onions, trimmed
Nutrition value
418
calories per serving
19 g Fat44 g Protein15 g Carbs7 g FiberOther
Current Totals
19 g Fat
44 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
44 g
Fiber
7 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
118 mg
Iron
11 mg
Vitamin A
1731 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
9 mcg
Vitamin C
16 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
493 mg
Selenium
68 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
