Ingredients For Grilled Korma Tofu Steaks With Lentil And Spinach Cauliflower Rice Recipe
2 tablespoon Natural yoghurt
1 tablespoon Korma curry paste
250 gram Firm tofu, drained, cut into 1cm thick slices
1 Small head cauliflower, cut into florets
2 teaspoon Coconut oil
1 Red Onion, Finely Chopped
3 Garlic Cloves, Crushed
2 teaspoon Finely Grated Fresh Ginger
1 Long fresh green chilli, finely chopped
400 gram Can no added salt lentils, rinsed, drained
150 gram Baby spinach
sprig Fresh to serve
Nutrition value
68
calories per serving
2 g Fat4 g Protein7 g Carbs7 g FiberOther
Current Totals
2 g Fat
4 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
116 mg
Iron
3 mg
Vitamin A
1334 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
11 mg
Vitamin B9
191 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
71 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment