Grilled Garfish With Caponata Recipe

Cooking Directions

• STEP 1.Preheat the grill to medium-high heat.
• STEP 2.In a small bowl, combine olive oil, lemon juice, garlic, salt, and pepper. Rub the mixture all over the garfish fillets.
• STEP 3.Grill the garfish fillets for about 4-5 minutes per side, or until they are cooked through and have nice grill marks.
• STEP 4.While the fish is grilling, prepare the caponata. Heat olive oil in a large skillet over medium heat. Add the eggplant and cook until it starts to soften.
• STEP 5.Add the onions and cook until they are translucent. Stir in the tomatoes, capers, vinegar, sugar, and salt. Cook for another 5 minutes, or until the vegetables are tender.
• STEP 6.Remove the garfish from the grill and serve with the caponata on the side. Garnish with fresh herbs, if desired.
• STEP 7.Enjoy your grilled garfish with caponata!

Cooking Tips

• Make sure to preheat the grill properly to ensure even cooking of the fish.
• You can marinate the garfish fillets for a few hours or overnight for more flavor.
• Feel free to adjust the seasoning of the caponata according to your taste preferences.

Storage and Serving

• Leftover grilled garfish can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the fish gently in a skillet or in the oven to maintain its texture.
• Serve the grilled garfish with caponata as a main course with a side of crusty bread or over a bed of mixed greens.