Spicy Caponata Caviar Recipe

Recipe By Rachael Ray

4.8
14 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Spicy Caponata Caviar
plan
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ingredients serve

Ingredients for Spicy Caponata Caviar Recipe

  • 0.17 Large eggplant
  • 0.33 tablespoon Extra virgin olive oil
  • 0.67 Cloves Garlic, Finely Chopped
  • 0.33 pinch Crushed Red Pepper
  • 0.33 Ribs celery from the heart, finely chopped
  • 0.17 Small Onion, Finely Chopped
  • 0.17 Cubanelle pepperstemmed, seeded and finely chopped
  • 0.17 Roasted red pepperstemmed, seeded and chopped
  • 1 Oil cured black olives, pitted and chopped
  • 1 Sicilian or other large green pitted olives, chopped
  • 0.17 tablespoon Capers, Drained
  • As required Flat Leaf Parsley, Chopped
  • As required Salt and freshly ground pepper
Nutrition
value
59
calories per serving
5 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    357mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    1mg
  • Phosphorus
    28mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray