Veal Steak Sandwich With Caponata Recipe
Recipe By Taste
A low fat veal steak sandwich with caponata is just what you need after a long day at work. In just 30 minutes you'll be tucking in.
4.5
25 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veal Steak Sandwich With Caponata Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/4 centimeter 2 baby eggplant, cut pieces
- 1/4 centimeter 1 small zucchini, cut pieces
- 1/4 centimeter 1 small yellow capsicum, cut pieces
- 1/2 Garlic Cloves, Crushed
- 37.50 gram Grape Tomatoes, Halved
- 1/2 tablespoon Sultanas
- 1/2 tablespoon Red wine vinegar
- 31.25 gram 4 uncrumbed veal schnitzels
- 1/4 teaspoon Smoked paprika
- 1/2 centimeter 4 thick slices rye sourdough bread
- 1/2 tablespoon Light whole egg mayonnaise
- 0.06 cup Shaved parmesan
Nutrition
value
value
148
calories per serving
9 g Fat9 g Protein6 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein9g
- Carbs6g
- Fiber2g
MacroNutrients
- Carbs6g
- Protein9g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium96mg
- Iron1mg
- Vitamin A372mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium21mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste