Pork Cutlet With Caponata Recipe

Recipe By Taste

4.5
22 Rating -
Rate
Non Vegdiet
1hr 3minstotal
15minsPrep
48minsCook
1hr 3m.total
15m.Prep
48m.Cook
Pork Cutlet With Caponata
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ingredients serve

Ingredients for Pork Cutlet With Caponata Recipe

  • As required 1 eggplant (about 450g), cut into 1. 5cm cubes
  • As required 1 red onion, cut into 1. 5cm cubes
  • As required 1 red capsicum, deseeded and cut into 1. 5cm cubes
  • 3/4 Stalks Celery, Chopped
  • As required Sea salt and freshly ground black pepper
  • As required Olive Oil Spray
  • 25 gram Stuffed green olives, chopped
  • 1/4 tablespoon Capers, chopped
  • 0.06 cup Red wine vinegar
  • 1/4 tablespoon Sugar
  • 1 Pork cutlets
Nutrition
value
260
calories per serving
26 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    1mg
  • Vitamin A
    384mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste