Balsamic-Glazed Steak With Caponata Recipe

Name: Balsamic-glazed Steak With Caponata Recipe
Total time: 70 min
Yield: 6
Cuisine: Italian

Recipe By Taste

Cooked in a balsamic glaze and served with a simple caponata, this steak is perfect for entertaining.

4.2

16 Rating -

Rate

Non Vegdiet

1hr 10minstotal

30minsPrep

40minsCook

1hr 10m.total

30m.Prep

40m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Balsamic-Glazed Steak With Caponata Recipe

0.06 cup Extra virgin olive oil
0.33 centimeter 2 eggplant, trimmed, cut pieces
0.17 Red Onion, Finely Chopped
0.33 Celery stalks, halved lengthways, roughly chopped
1/2 Garlic Cloves, Crushed
0.17 teaspoon Dried oregano
1/4 tablespoon Drained baby capers, rinsed
66.67 gram Can Diced Tomatoes
38.33 gram Jar pitted green sicilian olives, halved
0.08 cup Roughly chopped fresh flat leaf parsley leaves, plus extra to serve
133.33 gram Piece thick beef rump steak
1/25 cup Balsamic vinegar
1/4 tablespoon Finely Chopped Fresh Rosemary Leaves

Nutrition
value

244

calories per serving

15 g Fat7 g Protein17 g Carbs7 g FiberOther

Current Totals

Fat
15g
Protein
7g
Carbs
17g
Fiber
7g

MacroNutrients

Carbs
17g
Protein
7g
Fiber
7g

Fats

Fat
15g

Vitamins & Minerals

Calcium
141mg
Iron
4mg
Vitamin A
1293mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
51mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste