Caponata Tartlets Recipe

Recipe By Taste

Caponata is a sicilian eggplant relish, with close to 40 variations. It is served as a salad, a side dish, and a sauce.

4.3
24 Rating -
Rate
Non Vegdiet
1hr 15minstotal
40minsPrep
35minsCook
1hr 15m.total
40m.Prep
35m.Cook
Caponata Tartlets
plan
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ingredients serve

Ingredients for Caponata Tartlets Recipe

  • 0.33 tablespoon Olive oil
  • 0.17 Red onion, coarsely chopped
  • 0.33 Garlic Cloves, Crushed
  • 0.33 stick Celery trimmed, coarsely chopped
  • 0.33 piece 1 small eggplant, trimmed, cut into cm
  • 0.17 Zucchini, trimmed, coarsely chopped
  • 66.67 gram Can Diced Tomatoes
  • 0.08 cup Stuffed green olives
  • 0.33 tablespoon Drained Capers
  • 0.33 tablespoon Red wine vinegar
  • As required Mixed salad leaves, to serve
  • 0.33 cup Plain flour
  • 25 gram Chilled butter, chopped
  • 0.33 Egg yolks
Nutrition
value
217
calories per serving
19 g Fat5 g Protein5 g Carbs7 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    7g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    980mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste