Stuffed Eggplant Caponata Recipe
Recipe By Better Homes and Gardens
Eggplant eats very hearty and thanks to its neutral flavor, makes a perfect meat substitute. Stuff it with more veggies, cheese, and raisins for a surprising bit of sweetness. Finish with just a small bit of crispy prosciutto or simply leave off the meat if you are looking for a meatless dinner idea.
3.7
13 Rating -
Rate
Non Vegdiet
1hr 25minstotal
30minsPrep
55minsCook
1hr 25m.total
30m.Prep
55m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Eggplant Caponata Recipe
- 1/2 Medium eggplants
- As required Olive oil
- As required Salt and ground black pepper
- 1.50 tablespoon Olive oil
- 1/2 ounce Thinly sliced prosciutto
- 1/4 cup Chopped red onion
- 1/2 Garlic cloves, minced
- 0.44 cup Chopped roma tomatoes
- 0.17 cup Chopped roasted red bell pepper
- 1/2 tablespoon Raisins or dried currants
- 1/2 tablespoon Capers, drained
- 1/2 tablespoon Red wine vinegar
- 0.06 teaspoon Crushed red pepper
- 3/4 tablespoon Pine nuts, toasted
- 1/2 tablespoon Coarsely chopped fresh flat leaf parsley
- 1/2 tablespoon Coarsely chopped fresh mint
- 1 ounce Burrata cheese, cut or torn into pieces
Nutrition
value
value
377
calories per serving
30 g Fat9 g Protein16 g Carbs5 g FiberOther
Current Totals
- Fat30g
- Protein9g
- Carbs16g
- Fiber5g
MacroNutrients
- Carbs16g
- Protein9g
- Fiber5g
Fats
- Fat30g
Vitamins & Minerals
- Calcium195mg
- Iron3mg
- Vitamin A1128mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium86mg
- Manganese2mg
- Phosphorus200mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens