Ingredients For Green Peas Masala With Coconut Recipe
1 cup onion chopped
2 tablespoon grated coconut
6 green chillies
3 ginger cm
10 flakes Garlic
2 teaspoon coriander seeds
1 teaspoon cumin seeds
2 teaspoon poppy seeds
1 tablespoon almonds or cashew nuts
3 Cardamoms
3 tablespoon oil or Ghee
3 cup shelled green peas
0.5 cup Tomato Puree
1 cup thick coconut milk
As required Salt
2 tablespoon coriander leaves
Nutrition value
426
calories per serving
32 g Fat13 g Protein22 g Carbs17 g FiberOther
Current Totals
32 g Fat
13 g Protein
22 g Carbs
17 g Fiber
MacroNutrients
Carbs
22 g
Protein
13 g
Fiber
17 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
119 mg
Iron
5 mg
Vitamin A
913 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
160 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment