Green Peas Masala Sandwich Recipe

Green Peas Masala Sandwich is a delicious and healthy sandwich made with a flavorful green peas masala filling. The green peas are cooked with spices and then mashed to create a creamy and flavorful filling. The sandwich is then grilled or toasted to perfection, giving it a crispy texture on the outside and a soft and creamy filling on the inside. It is a perfect snack or breakfast option that can be enjoyed by both kids and adults.

3.8
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Vegdiet
15minstotal
15m.total
Green Peas Masala Sandwich
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Ingredients for Green Peas Masala Sandwich Recipe

  • 1/4 cup Green Peas
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Green Chilies, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.13 teaspoon Garam Masala
  • 1/4 teaspoon Lemon Juice
  • as per your need Bread Slices
  • as per your need Butter For Toasting

Directions: Green Peas Masala Sandwich Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and green chilies.
  • STEP 2.Add green peas, turmeric powder, red chili powder, and salt. Cook until the peas are soft.
  • STEP 3.Mash the peas slightly and add garam masala and lemon juice. Mix well.
  • STEP 4.Take bread slices and spread the green peas masala on one slice. Cover with another slice.
  • STEP 5.Grill or toast the sandwich until it turns golden brown and crispy.
  • STEP 6.Serve hot with ketchup or chutney.

Cooking Tips

  • You can add chopped onions and tomatoes to the green peas masala for extra flavor.
  • You can also add grated cheese to the sandwich for a cheesy twist.
  • To make it healthier, use whole wheat bread instead of white bread.

Storage and Serving

  • Green Peas Masala Sandwich is best served hot and fresh.
  • You can pack it in a lunchbox or enjoy it as a quick snack.
  • Store any leftover green peas masala in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
87
calories per serving
< 1 g Fat7 g Protein12 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    12g
  • Fiber
    8g

MacroNutrients

  • Carbs
    12g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    3mg
  • Vitamin A
    961mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp