Green Mango And Papaya Salad Recipe

Name: Green Mango And Papaya Salad Recipe
Total time: 10 min
Yield: 2
Cuisine: Thai

Recipe By Slurrp

Green Mango and Papaya Salad is a refreshing and tangy Thai salad made with shredded green mangoes, papaya, carrots, and herbs. The salad is dressed with a sweet and spicy dressing made from lime juice, fish sauce, sugar, and chili. The combination of flavors creates a perfect balance of sweet, sour, and spicy. This salad is a great accompaniment to grilled meats or enjoyed on its own as a light and healthy meal.

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Ingredients For Green Mango And Papaya Salad Recipe

1 Green Mango, Shredded
1 Small Green Papaya, Shredded
1 Carrot, Shredded
as per your need Handful Of Fresh Herbs, Chopped
2 tablespoon Lime Juice
2 tablespoon Fish Sauce
1 tablespoon Sugar
1 Small Red Chili, Finely Chopped
as per your need Chopped Peanuts And Additional Fresh Herbs For Garnish

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Directions : Green Mango And Papaya Salad Recipe

Cooking Directions

STEP 1.In a large bowl, combine shredded green mangoes, shredded papaya, shredded carrots, and chopped herbs.
STEP 2.In a separate bowl, whisk together lime juice, fish sauce, sugar, and chili until the sugar is dissolved.
STEP 3.Pour the dressing over the salad and toss well to coat all the ingredients.
STEP 4.Let the salad sit for 10-15 minutes to allow the flavors to meld together.
STEP 5.Garnish with chopped peanuts and fresh herbs before serving.

Cooking Tips

Choose green mangoes and papaya that are firm and slightly underripe for the best texture.
Adjust the amount of chili according to your spice preference.
You can add grilled shrimp or chicken to make it a complete meal.

Storage and Serving

This salad is best served fresh.
If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.

Nutrition
value

calories per serving

2 g Fat2 g Protein10 g Carbs3 g FiberOther

Current Totals

2 g Fat
2 g Protein
10 g Carbs
3 g Fiber

MacroNutrients

Carbs
10 g
Protein
2 g
Fiber
3 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
31 mg
Iron
1 mg
Vitamin A
1118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.