Ingredients For Green Gram And Pearl Millet Cone Dosa Recipe
0.75 cup pearl millet grains
0.25 cup whole green gram
1 cup parboiled rice
0.5 cup urad dal
0.5 teaspoon fenugreek seeds
As required Salt
Nutrition value
785
calories per serving
7 g Fat27 g Protein150 g Carbs17 g FiberOther
Current Totals
7 g Fat
27 g Protein
150 g Carbs
17 g Fiber
MacroNutrients
Carbs
150 g
Protein
27 g
Fiber
17 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
66 mg
Iron
12 mg
Vitamin A
126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
245 mg
Manganese
2 mg
Phosphorus
557 mg
Selenium
35 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
