Ingredients For Green Goddess Detox Smoothie Recipe
2 cup Baby spinach
0.25 cup Kale
1 Apple peeled, cored and chopped
0.5 stalk Celery chopped
0.5 tablespoon Ground ginger
0.25 teaspoon Ground cinnamon
0.25 teaspoon Turmeric
0.5 teaspoon Chia seeds, flax seeds or both
1 Medium carrot chopped
1 cup Frozen mango chunks
0.5 cup Frozen pineapple chunks
0.5 Lemon peeled and chopped
1 cup Water or more depending on the consistency you prefer
Nutrition value
208
calories per serving
3 g Fat6 g Protein38 g Carbs13 g FiberOther
Current Totals
3 g Fat
6 g Protein
38 g Carbs
13 g Fiber
MacroNutrients
Carbs
38 g
Protein
6 g
Fiber
13 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
215 mg
Iron
6 mg
Vitamin A
5187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
286 mcg
Vitamin B12
0 mcg
Vitamin C
166 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
182 mg
Manganese
3 mg
Phosphorus
121 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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