Orange Dreamsicle Smoothie Recipe

Recipe By Mels Kitchen Cafe

This easy and delicious orange dreamsicle smoothie is irresistible Perfect as a smoothie, it also makes delicious little popsicles, too.

3.9
29 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Orange Dreamsicle Smoothie
plan
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ingredients serve

Ingredients for Orange Dreamsicle Smoothie Recipe

  • 0.15 cup Freshly squeezed or storebought orange juice
  • 0.30 cup Vanilla yogurt
  • 0.30 cup Frozen mangoes
  • 1/5 Ripe peeled banana
  • 1/20 teaspoon Vanilla extract
  • 1/5 cup Ice cubes, more or less, depending on the consistency you want
Nutrition
value
144
calories per serving
2 g Fat3 g Protein28 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    28g
  • Fiber
    1g

MacroNutrients

  • Carbs
    28g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    < 1mg
  • Vitamin A
    287mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mels Kitchen Cafe