Green Smoothie Recipe

Recipe By Ambitious Kitchen

Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. This simple green smoothie recipe is vegan and dairy free for the ultimate breakfast on the go or refreshing snack.

4.8
20 Rating -
Rate
Vegandiet
5minstotal
5minsPrep
5m.total
5m.Prep
Green Smoothie
plan
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ingredients serve

Ingredients for Green Smoothie Recipe

  • 1 cup Frozen pineapple chunks
  • 1/2 cup Frozen mango chunks
  • 1/2 Medium ripe avocado
  • 1 inch Knob of ginger, peeled
  • 2 cup Organic spinach
  • 1 cup Unsweetened almond milk, plus more as necessary
  • 1 tablespoon Optional:hemp seeds or flaxseed meal
Nutrition
value
1177
calories per serving
97 g Fat39 g Protein36 g Carbs39 g FiberOther

Current Totals

  • Fat
    97g
  • Protein
    39g
  • Carbs
    36g
  • Fiber
    39g

MacroNutrients

  • Carbs
    36g
  • Protein
    39g
  • Fiber
    39g

Fats

  • Fat
    97g

Vitamins & Minerals

  • Calcium
    667mg
  • Iron
    18mg
  • Vitamin A
    7930mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    551mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    216mg
  • Vitamin E
    45mg
  • Copper
    3mcg
  • Magnesium
    832mg
  • Manganese
    10mg
  • Phosphorus
    874mg
  • Selenium
    18mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen