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Cold Buster Green Smoothie Recipe

Recipe By Cooking Classy

A perfectly bright and tasty, healthy green smoothie made with probiotic rich kefir, bright lemon, nutritious baby kale, vitamin rich pineapple and kiwi, antioxidant rich turmeric, ginger (which can help reduce nausea and inflammation), and honey for sweetness (and which can also be said to soothe a sore throat).

4.7
22 Rating -
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5minstotal
5minsPrep
5m.total
5m.Prep
Cold Buster Green Smoothie
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Ingredients for Cold Buster Green Smoothie Recipe

  • 1/2 cup Plain kefir
  • 1/4 cup Cold water
  • 3/4 tablespoon Fresh lemon juice
  • 1/2 cup Packed baby kale
  • 3/4 cup Frozen pineapple chunks
  • 1 Ripe kiwis, peeled
  • 0.13 teaspoon Turmeric
  • 1/2 teaspoon Ginger paste or minced ginger
  • 3/4 tablespoon Honey
Nutrition
value
162
calories per serving
1 g Fat7 g Protein28 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    7g
  • Carbs
    28g
  • Fiber
    6g

MacroNutrients

  • Carbs
    28g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    344mg
  • Iron
    8mg
  • Vitamin A
    541mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    141mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    136mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    2mg
  • Phosphorus
    241mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking Classy