Berry Smoothie From Frozen Fruit Recipe
Recipe By An Oregon Cottage
Starting with frozen fruit for your smoothie means you don't have to add ice cubes, making it super easy and you can use any frozen fruit for this technique, too.
4.4
19 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Berry Smoothie From Frozen Fruit Recipe
- 0.13 cup Yogurt or milk for add protein
- 3/4 cup Frozen fruit
- 1/4-1/2 tablespoon Chia seeds, hemp seeds, and/or flax meal optional
- As required Handful of raw spinach or kale optional
- 0.13 cup A1/4 to a apple juice or other juice, optional
- As required Water as needed to get desired consistency
Nutrition
value
value
73
calories per serving
3 g Fat2 g Protein10 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs10g
- Fiber2g
MacroNutrients
- Carbs10g
- Protein2g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium52mg
- Iron< 1mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus38mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By An Oregon Cottage