Ingredients For Green Fish Curry With Mango Recipe
140 milliliter Coconut cream
1 tablespoon Thai Green Curry Paste
400 milliliter Can light coconut milk
1 tablespoon Fish sauce
2 teaspoon Brown sugar
8 Kaffir lime leaves
500 gram Ling fish fillets, cut into 4cm chunks
1 tablespoon Lime juice
50 gram Baby spinach leaves
1 Large mango, cheeks and skin removed, thinly sliced
Nutrition value
618
calories per serving
58 g Fat6 g Protein20 g Carbs15 g FiberOther
Current Totals
58 g Fat
6 g Protein
20 g Carbs
15 g Fiber
MacroNutrients
Carbs
20 g
Protein
6 g
Fiber
15 g
Fats
Fat
58 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
333 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment