Green Fish Curry Recipe

Recipe By Better Butter

Healthy, tasty & a perfect lunch menu my daughter's favourite also. Actually she loves the colour of this dish.

4.4
18 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Green Fish Curry
plan
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ingredients serve

Ingredients for Green Fish Curry Recipe

  • 1 piece Ruhi fish
  • 5 Mint leaves
  • bunch coriander leaves
  • 2.50 garlic cloves
  • 1/4 Mustard seeds...tspn
  • 1/4 Poppy seeds...tspn
  • 1/4 lemon juice...tspn
  • 1 Fresh coconut...tspn
  • 1 Green chilli
  • 1/2 Red chilli powder...tspn
  • 1/4 Panch foron seeds...tspn
  • As required Salt
Nutrition
value
31
calories per serving
2 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    5mg
  • Phosphorus
    29mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter