Mural Fish Green Masala Curry

Mural Fish Green Masala Curry Recipe

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About Mural Fish Green Masala Curry Recipe:

An instant quick dish prepared from mural fish.GREEN FISH CURRY RECIPE, another most popular recipe of the East Indian Cuisine. Delicious and simple to prepare with ingredients readily available at home, Green Fish Curry tops the menu.We make this Green fish curry on weekdays for lunch and usually have it with steamed rice or Rotis. Fish like Indian Salmon (Ravas), Kingfish, or any fish is good for this delicious green fish curry. For this recipe, I have used a slice of a big Rawas cut into 2″ cubes.

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  • 13 Ingredients
Ingredients
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Ingredients for Mural Fish Green Masala Curry Recipe

  • 1 teaspoon cumin seeds
  • 1 teaspoon Black Pepper
  • 2 teaspoon coriander seeds
  • As required Tamarind
  • 3 Nos garlic cloves
  • As required Small size ginger
  • 3 Nos green chillies
  • 1/2 teaspoon turmeric powder
  • 2 Nos onion
  • As required A Handful fresh coriander
  • 2 tablespoon coconut oil
  • As required Salt
  • 1/2 kilogram mural fish
Nutrition
  • 17g Fat(10.30%)
  • 104g Protein(64.54%)
  • 15g Carbs(9.02%)
  • 24g Fiber(14.66%)
  • Other(1.48%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Mural Fish Green Masala Curry Recipe

STEP 01

Dry roast cumin seeds, black peppercorns, coriander seeds for 2 mins.

STEP 02

Take roasted ingredients,tamarind, garlic,ginger,green chillies, turmeric powder,onion, coriander leaves and make a fine paste.

STEP 03

1.add oil in a pot & heat it.

STEP 04

2.add chopped onions & salt as per taste.

STEP 05

3.cook for a minute.

STEP 06

4.now add grinded paste and saute for 10 mins.

STEP 07

5.add one cup of water and cook for 5 mins.

STEP 08

6.then add mural fish and cook for 4 mins.

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