Mural Fish Green Masala Curry Recipe
Spicy fish dishes have always tugged at the heartstrings of non-veg food lovers and there’s no denying the same. Fish curries are irresistibly delicious, flavourful and aromatic and have been favourites for ages. The decadent flavours from the spices amalgamated with the fish create a delectable treat to be relished. This curry is one of a kind and is all things flavourful. Made with a green paste made with coriander leaves, tamarind and some lassic Indian spices, the dish is flavourful and delicious like no other. The drool-worthy fish curry is perfect to be paired with rice and savoured for a wholesome lunch. The spices bring about a tangy and spicy flavour that makes this fish curry worthy of trying. Are you craving a flavourful fish curry to relish for lunch? Try this and you won’t be disappointed at all.
ingredients serve
Ingredients for Mural Fish Green Masala Curry Recipe
- 1 teaspoon cumin seeds
- 1 teaspoon Black pepper
- 2 teaspoon coriander seeds
- As required Tamarind
- 3 Nos garlic cloves
- As required Small size ginger
- 3 Nos green chillies
- 1/2 teaspoon turmeric powder
- 2 Nos onion
- As required A Handful fresh coriander
- 2 tablespoon coconut oil
- As required Salt
- 1/2 kilogram mural fish
Directions: Mural Fish Green Masala Curry Recipe
Steps To Prepare
- STEP 1.Dry roast cumin seeds, black peppercorns, coriander seeds for 2 mins.
- STEP 2.Take roasted ingredients, tamarind, garlic, ginger, green chilies, turmeric powder, onion, coriander leaves and grind it to a fine paste.
Cooking Directions
- STEP 1.Add oil to a pot and heat it.
- STEP 2.Next, add chopped onions and salt as per taste.
- STEP 3.Cook for a minute, add the pre-grinded paste and saute for 10 minutes.
- STEP 4.Next, add a cup of water and cook until the raw smell disappears.
- STEP 5.Then add mural fish and cook for 4 mins.
Serving And Storage Method
- STEP 1.Serve this fish curry hot along with some steamed rice.
value
Current Totals
- Fat17g
- Protein104g
- Carbs15g
- Fiber24g
MacroNutrients
- Carbs15g
- Protein104g
- Fiber24g
Fats
- Fat17g
Vitamins & Minerals
- Calcium242mg
- Iron14mg
- Vitamin A2426mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6337mg
- Vitamin B95919mcg
- Vitamin B120mcg
- Vitamin C88mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium404mg
- Manganese7mg
- Phosphorus1259mg
- Selenium148mcg
- Zinc7mg