Raw Mango Fish Curry Recipe

Recipe By Slurrp

Raw Mango Fish Curry is a tangy and flavorful dish made with fresh raw mangoes and fish. The raw mangoes add a sour and tangy taste to the curry, which pairs perfectly with the tender and juicy fish. This curry is a popular dish in coastal regions and is best enjoyed with steamed rice or roti. The combination of spices and the tartness of the raw mangoes make this curry a delightful and refreshing meal.

3.8
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15minstotal
15m.total
Raw Mango Fish Curry
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ingredients serve

Ingredients for Raw Mango Fish Curry Recipe

  • 250 gram Fish Fillets, Cut Into Pieces
  • 1/2 Raw Mango, Peeled And Chopped
  • 1/2 Onion, Finely Chopped
  • 1 Green Chilies, Slit
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Mustard Seeds
  • 0.13 teaspoon Fenugreek Seeds
  • as per your need A Handful Of Curry Leaves
  • 1/2 cup Coconut Milk
  • 1 tablespoon Oil
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Raw Mango Fish Curry Recipe

Cooking Directions

  • STEP 1.Marinate the fish with turmeric powder and salt.
  • STEP 2.Heat oil in a pan and fry the fish until golden brown. Set aside.
  • STEP 3.In the same pan, add mustard seeds, fenugreek seeds, and curry leaves. Saute until fragrant.
  • STEP 4.Add chopped onions and saute until golden brown.
  • STEP 5.Add ginger-garlic paste, green chilies, and turmeric powder. Cook until the raw smell disappears.
  • STEP 6.Add chopped raw mangoes, salt, and water. Cover and cook until the mangoes are soft.
  • STEP 7.Add coconut milk and bring the curry to a boil.
  • STEP 8.Add the fried fish pieces and simmer for a few minutes.
  • STEP 9.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose fresh and firm raw mangoes for the best flavor.
  • You can use any firm white fish like tilapia or cod for this curry.
  • Adjust the amount of green chilies according to your spice preference.
  • For a thicker curry, you can add a tablespoon of coconut paste.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the Raw Mango Fish Curry hot with steamed rice or roti for a delicious and satisfying meal.
Nutrition
value
317
calories per serving
31 g Fat3 g Protein6 g Carbs9 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    9g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    9g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    1mg
  • Phosphorus
    60mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp