Green chilly sambar Recipe

Recipe By Better Butter

This green chilly sambar is light, flavourful and packed with dals and veggies. When you want to eat something light yet delicious food, then try making this green chilly sambar.

4.5
30 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

4
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Ingredients For Green chilly sambar Recipe

Nutrition
value
450
calories per serving
16 g Fat11 g Protein64 g Carbs12 g FiberOther

Current Totals

  • 16 g Fat
  • 11 g Protein
  • 64 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    64 g
  • Protein
    11 g
  • Fiber
    12 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    150 mg
  • Iron
    4 mg
  • Vitamin A
    2581 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    142 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    56 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    117 mg
  • Manganese
    6 mg
  • Phosphorus
    234 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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