Green chilly sambar Recipe

Name: Green Chilly Sambar Recipe
Total time: 40 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

This green chilly sambar is light, flavourful and packed with dals and veggies. When you want to eat something light yet delicious food, then try making this green chilly sambar.

4.5

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40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Green chilly sambar Recipe

0.1200000000000001 cup Moong dal
0.1200000000000001 cup toor dal
1 drumstick
1 small carrot
1 small potato
1 small brinjal
10 small onions
6 green chillies
10 garlic cloves
1.5 tablespoon sambar powder
0.5 teaspoon turmeric powder
0.5 teaspoon asafoetida powder
0.25 teaspoon Fenugreek
3 dry red chilly
Few coriander leaves
few curry leaves
1 SMALL lemon
2 tablespoon Oil
Salt
For ground paste
5 tablespoon Coconut
For tempering
0.5 teaspoon mustard
0.5 teaspoon Urid dal

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Nutrition
value

450

calories per serving

16 g Fat11 g Protein64 g Carbs12 g FiberOther

Current Totals

16 g Fat
11 g Protein
64 g Carbs
12 g Fiber

MacroNutrients

Carbs
64 g
Protein
11 g
Fiber
12 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
150 mg
Iron
4 mg
Vitamin A
2581 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
6 mg
Phosphorus
234 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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