Greek-Style Lentil Soup Recipe

Name: Greek-style Lentil Soup Recipe
Total time: 20 min
Yield: 12
Cuisine: Greek

Recipe By Taste Of Home

This healthy, warming soup is a satisfying vegetarian recipe, but you can use chicken broth or add cooked meat if you like. Mary E. Smith, Columbia, Missouri.

3.7

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20minstotal

20minsPrep

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ingredients serves

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Ingredients For Greek-Style Lentil Soup Recipe

4 cup Water
4 cup Vegetable Broth
2 cup Dried lentils, rinsed
2 Medium Carrots, Chopped
1 Small Onion, Chopped
1 Celery rib, chopped
1 teaspoon Dried Oregano, Divided
1 cup Chopped Fresh Spinach
0.5 cup Tomato Sauce
1 can Sliced ripe olives, drained
3 tablespoon Red wine vinegar
2 Garlic Cloves, Minced
0.5 teaspoon Salt
0.25 teaspoon Pepper
Optional:chopped red onion, chopped parsley and lemon wedges

Nutrition
value

184

calories per serving

2 g Fat19 g Protein18 g Carbs8 g FiberOther

Current Totals

2 g Fat
19 g Protein
18 g Carbs
8 g Fiber

MacroNutrients

Carbs
18 g
Protein
19 g
Fiber
8 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
63 mg
Iron
4 mg
Vitamin A
873 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
170 mg
Selenium
30 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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