Greek-Style Lentil Soup Recipe

Name: Greek-style Lentil Soup Recipe
Total time: 20 min
Yield: 12
Cuisine: Greek

Recipe By Taste Of Home

This healthy, warming soup is a satisfying vegetarian recipe, but you can use chicken broth or add cooked meat if you like. Mary E. Smith, Columbia, Missouri.

3.7

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20minstotal

20minsPrep

20m.total

20m.Prep

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Ingredients for Greek-Style Lentil Soup Recipe

0.33 cup Water
0.33 cup Vegetable Broth
0.17 cup Dried lentils, rinsed
0.17 Medium Carrots, Chopped
0.08 Small Onion, Chopped
0.08 Celery rib, chopped
0.08 teaspoon Dried Oregano, Divided
0.08 cup Chopped Fresh Spinach
1/25 cup Tomato Sauce
0.08 can Sliced ripe olives, drained
1/4 tablespoon Red wine vinegar
0.17 Garlic Cloves, Minced
1/25 teaspoon Salt
1/50 teaspoon Pepper
As required Optional:chopped red onion, chopped parsley and lemon wedges

Nutrition
value

184

calories per serving

2 g Fat19 g Protein18 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
19g
Carbs
18g
Fiber
8g

MacroNutrients

Carbs
18g
Protein
19g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
63mg
Iron
4mg
Vitamin A
873mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
1mg
Phosphorus
170mg
Selenium
30mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home