Syrian-Style Lentil And Spinach Soup Recipe

Recipe By Slurrp

Syrian-Style Lentil and Spinach Soup is a hearty and nutritious dish that combines the earthy flavors of lentils with the freshness of spinach. This Middle Eastern-inspired soup is packed with protein, fiber, and vitamins, making it a perfect choice for a healthy and satisfying meal. The lentils are cooked until tender and then blended to create a creamy base, while the spinach adds a vibrant green color and a subtle hint of sweetness. Serve this soup with a squeeze of lemon juice and a sprinkle of fresh herbs for a delicious and comforting meal.

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50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Syrian-Style Lentil And Spinach Soup
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Ingredients for Syrian-Style Lentil And Spinach Soup Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 Carrots, Diced
  • 1/4 cup Dried Lentils
  • 1 cup Vegetable Broth
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Coriander
  • 1/2 Bay Leaves
  • 1 cup Fresh Spinach
  • As required Salt And Pepper, To Taste
  • as required Lemon Juice, For Serving
  • as per your need Fresh Herbs, For Garnish

Directions: Syrian-style Lentil And Spinach Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, garlic, and carrots, and sauté until softened.
  • STEP 2.Add lentils, vegetable broth, cumin, coriander, and bay leaves to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until lentils are tender.
  • STEP 3.Remove bay leaves from the pot. Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  • STEP 4.Return the soup to the pot and add spinach. Cook for an additional 5 minutes, or until the spinach wilts.
  • STEP 5.Season with salt and pepper to taste. Serve hot with a squeeze of lemon juice and a sprinkle of fresh herbs.
  • STEP 6.Cooking Tips: For a thicker soup, you can add more lentils or reduce the amount of vegetable broth. If you prefer a chunkier texture, you can skip the blending step and leave the lentils whole. This soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
  • STEP 7.Storage and Serving: This Syrian-Style Lentil and Spinach Soup is delicious on its own, but you can also serve it with crusty bread or a side salad for a complete meal. Leftovers can be reheated on the stovetop or in the microwave.

Cooking Tips

  • For a thicker soup, you can add more lentils or reduce the amount of vegetable broth.
  • If you prefer a chunkier texture, you can skip the blending step and leave the lentils whole.

Storage and Serving

  • This Syrian-Style Lentil and Spinach Soup is delicious on its own, but you can also serve it with crusty bread or a side salad for a complete meal.
  • Leftovers can be reheated on the stovetop or in the microwave.
Nutrition
value
149
calories per serving
4 g Fat9 g Protein18 g Carbs8 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    18g
  • Fiber
    8g

MacroNutrients

  • Carbs
    18g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    5mg
  • Vitamin A
    915mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp