Grain free cauliflower rice (keto recipe)

Name: Grain Free Cauliflower Rice (keto Recipe) Recipe
Total time: 25 min
Yield: 2
Cuisine: European

Recipe By Better Butter

I am on paleo diet from last 30 days .it is very much similar to keto and as i am a vegetarian, it is difficult to find many varieties in food .i always missed my rice so i am very thankful to cauliflower. Actually these are not rice as grains are not allowed in paleo but these are very similar to rice and a filling meal .please try this, you will add it in your regular menu.

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Grain free cauliflower rice (keto recipe) Recipe

1 cauliflower medium size
1 onion medium size
1 tomato small
capsicum half
3 teaspoon olive oil
2 Green chilli
2 tablespoon coriander leaves
As required Salt
As required Red chilli
0.5 teaspoon Oregano
3 tablespoon Paneer
2 teaspoon Vinegar

Nutrition
value

162

calories per serving

10 g Fat8 g Protein9 g Carbs8 g FiberOther

Current Totals

10 g Fat
8 g Protein
9 g Carbs
8 g Fiber

MacroNutrients

Carbs
9 g
Protein
8 g
Fiber
8 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
178 mg
Iron
4 mg
Vitamin A
1709 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
136 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.