Gobi-Gajar Sambharo Recipe

Name: Gobi-gajar Sambharo Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Gobi-Gajar Sambharo is a popular Gujarati side dish made with cauliflower and carrots. It is a quick and easy recipe that is packed with flavors and textures. The vegetables are stir-fried with mustard seeds, turmeric, and green chilies, giving it a spicy and tangy taste. This dish can be enjoyed as a side dish with roti or rice, or even as a filling for sandwiches or wraps.

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Ingredients For Gobi-Gajar Sambharo Recipe

2 cup Cauliflower Florets
1 cup Carrot, Sliced
2 Green Chilies, Slit
1 teaspoon Mustard Seeds
0.5 teaspoon Turmeric Powder
0.5 teaspoon Salt
0.5 teaspoon Sugar
1 tablespoon Oil
as needed A Few Curry Leaves
as required Chopped Coriander Leaves For Garnish

Directions : Gobi-Gajar Sambharo Recipe

Cooking Directions

STEP 1.Heat oil in a pan and add mustard seeds. Once they start to splutter, add green chilies and curry leaves.
STEP 2.Add cauliflower florets and carrot slices to the pan. Stir-fry for a few minutes until they are slightly tender.
STEP 3.Sprinkle turmeric powder, salt, and sugar over the vegetables. Mix well and cook for another 2-3 minutes.
STEP 4.Remove from heat and garnish with chopped coriander leaves. Serve hot as a side dish or filling for sandwiches.

Cooking Tips

Make sure to cut the cauliflower florets and carrot slices into similar sizes for even cooking.
Adjust the spiciness by adding more or fewer green chilies according to your preference.
You can add a squeeze of lemon juice for an extra tangy flavor.

Storage and Serving

Gobi-Gajar Sambharo is best served fresh and hot.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat in a pan or microwave before serving.

Nutrition
value

calories per serving

3 g Fat3 g Protein4 g Carbs3 g FiberOther

Current Totals

3 g Fat
3 g Protein
4 g Carbs
3 g Fiber

MacroNutrients

Carbs
4 g
Protein
3 g
Fiber
3 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
136 mg
Iron
2 mg
Vitamin A
595 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
47 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.