Gujrati sambharo Recipe

Recipe By Better Butter

This is one of a vegetable dish cooked with simple ingredients and liked by all age groups. Gujrati families often cook this being healthy, low in fat and has no red chilli powder. I come from a gujrati family & i love eating it in winters & summers a lot even without roti and surely you will too like it... It has even the medicinal values coz of turmeric & lemon which makes this vegetable dish lighter to stomach.

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Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Gujrati sambharo
plan
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ingredients serve

Ingredients for Gujrati sambharo Recipe

  • 125 gram chopped green cabbage
  • 1/4 cup carrots cut into julians
  • 1/4 cup Peas
  • 1-1.25 Green chillies slit into two
  • 0.38 teaspoon turmeric powder
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon Sugar
  • 0.13 teaspoon asafoetida powder
  • 1/4 Lemon
  • As required Oil to fry and salt
Nutrition
value
100
calories per serving
1 g Fat8 g Protein13 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    13g
  • Fiber
    8g

MacroNutrients

  • Carbs
    13g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    5mg
  • Vitamin A
    1220mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    76mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    2mg
  • Phosphorus
    107mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter