Gobhi tikka Recipe

Name: Gobhi Tikka Recipe
Total time: 40 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

Gobhi or cauliflower tikka is variations and vegetarian versions of authentic chicken tikka.. Vagegtarians have less choice in starters gobhi tikka is yummy and healthy starter for any party.

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40minstotal

30minsPrep

10minsCook

ingredients serves

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Ingredients For Gobhi tikka Recipe

1 big cauliflower
1 cup hung curd
2 tablespoon GRAM FLOUR
2 tablespoon oil for roasting gram flour
1 teaspoon carrom seeds
1 teaspoon garlic paste
1 teaspoon ginger garlic paste
As required Salt
1 teaspoon mustard oil
1 teaspoon red kashmiri chilli powder
0.5 teaspoon turmeric powder
1 teaspoon garam masala powder
1 teaspoon tandoori masala
0.5 teaspoon cumin powder
0.5 teaspoon coriander powder
1 teaspoon crushed dry Kasuri methi powder
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Nutrition
value

111

calories per serving

8 g Fat2 g Protein8 g Carbs2 g FiberOther

Current Totals

8 g Fat
2 g Protein
8 g Carbs
2 g Fiber

MacroNutrients

Carbs
8 g
Protein
2 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
64 mg
Iron
1 mg
Vitamin A
196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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