Ingredients For Gobhi Mussallam (Whole Cauliflower) Recipe
1 cauliflower
250 gram shelled green peas
150 gram curd
100 gram Ghee
1 Onion
1 inch Ginger
1 teaspoon poppy seeds
0.5 teaspoon chilli powder
0.5 teaspoon turmeric powder
0.5 teaspoon cumin seeds
1 blade mace
1 stick Cinnamon
5 cashew nuts
5 green cardamom
5 Cloves
As required Salt
Nutrition value
215
calories per serving
3 g Fat10 g Protein44 g Carbs27 g FiberOther
Current Totals
3 g Fat
10 g Protein
44 g Carbs
27 g Fiber
MacroNutrients
Carbs
44 g
Protein
10 g
Fiber
27 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
452 mg
Iron
7 mg
Vitamin A
355 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
145 mg
Manganese
13 mg
Phosphorus
119 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
