Goat spleen curry Recipe

Recipe By Better Butter

Goat spleen or tilli (hindi) or manneral (tamil) is known for its health benefits and hence is often used in indian cooking. It helps in increasing haemoglobin and hence is also recommended for pregnant women. Goat spleen curry is a delicious and flavourful curry and is one of my favourite curries. We usually serve this with white rice or roti. Just make this goat spleen curry once and i am sure you will become a fan of it.

3.8
27 Rating - Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook

ingredients serves

4
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Ingredients For Goat spleen curry Recipe

Nutrition
value
170
calories per serving
15 g Fat3 g Protein7 g Carbs5 g FiberOther

Current Totals

  • 15 g Fat
  • 3 g Protein
  • 7 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    2 mg
  • Vitamin A
    1273 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    0 mg
  • Phosphorus
    49 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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