Jamaican curry goat Recipe
Recipe By Better Butter
Jamaican curry goat – insanely delicious slow cooked jamaican spiced curry that is full of flavour and tender to the bone!.
3.7
20 Rating -
Rate
Non Vegdiet
1hr 40minstotal
10minsPrep
1hr 30minsCook
1hr 40m.total
10m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jamaican curry goat Recipe
- 125 gram Goat meat Meat
- 0.06 cup vegetable oil
- 3/4 teaspoon minced garlic
- 1/2 medium size onion chopped
- 1.25 tablespoon curry powder
- 1/4 teaspoon White Pepper
- 1/4 teaspoon Thyme
- 1/4 bunch spring onion chopped
- 3/4 medium potatoes chopped
- 1/4 tablespoon Tomato Puree
- 1/4 teaspoon red chilli powder
- As required Salt
Nutrition
value
value
493
calories per serving
32 g Fat30 g Protein23 g Carbs8 g FiberOther
Current Totals
- Fat32g
- Protein30g
- Carbs23g
- Fiber8g
MacroNutrients
- Carbs23g
- Protein30g
- Fiber8g
Fats
- Fat32g
Vitamins & Minerals
- Calcium108mg
- Iron7mg
- Vitamin A602mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium120mg
- Manganese< 1mg
- Phosphorus332mg
- Selenium21mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter