Goat spleen curry Recipe
Recipe By Better Butter
Goat spleen or tilli (hindi) or manneral (tamil) is known for its health benefits and hence is often used in indian cooking. It helps in increasing haemoglobin and hence is also recommended for pregnant women. Goat spleen curry is a delicious and flavourful curry and is one of my favourite curries. We usually serve this with white rice or roti. Just make this goat spleen curry once and i am sure you will become a fan of it.
3.8
27 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Goat spleen curry Recipe
- 1/2 large Goat spleen/ Tilli/ Manneral
- 1 tablespoon Oil
- 1/4 onion finely chopped
- 1/2 tablespoon ginger garlic paste
- 1/2 teaspoon pepper powder
- 1/4 teaspoon Salt
- 1/2 teaspoon cumin powder
- 3/4 tomatoes pureed
- 1/4 cup Water
- 0.13 Lemon
- As required Chopped coriander leaves
Nutrition
value
value
170
calories per serving
15 g Fat3 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein3g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium45mg
- Iron2mg
- Vitamin A1273mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus49mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter