Ingredients For Goan Style Lady Fingers (Bhendi) Recipe
250 gram Okra or bhendi, chopped
1 Medium size onion, chopped
1 Large tomato, chopped
3 Green chilies, chopped
3 Pods of garlic, chopped
0.5 tablespoon Ginger, chopped
1 tablespoon White Vinegar
3 tablespoon Water
1.5 tablespoon Oil
1 teaspoon Sugar
Nutrition value
183
calories per serving
12 g Fat6 g Protein12 g Carbs11 g FiberOther
Current Totals
12 g Fat
6 g Protein
12 g Carbs
11 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
11 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
143 mg
Iron
4 mg
Vitamin A
1281 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
