Goan Fish Curry Recipe

Recipe By BonGong

We use tilapia for this recipe to make a simple goan fish curry. Please note you can replace the tilapia with any other fish like mackreal, pomfret, kingfish etc.

4.9
13 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

4
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Ingredients For Goan Fish Curry Recipe

Nutrition
value
114
calories per serving
2 g Fat22 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 22 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    22 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    130 mg
  • Iron
    5 mg
  • Vitamin A
    637 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    200 mg
  • Vitamin B9
    971 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    0 mg
  • Phosphorus
    229 mg
  • Selenium
    26 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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